Fitness
Watch videos designed for skiers to improve balance, agility, strength, and cardio.
The importance of proper nutrition and a good night’s sleep is also reviewed.
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Fitness Videos
Watch videos showing activities to prepare you physically for your next ski season.
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Nutrition
Ski racers follow specific dietary and nutritional strategies to optimize their performance.
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Sleep
Learn how a good night sleep is essential to perform well on the slopes.
Suggested Learning Modules
Return to Learn to Race
Develop strength, mobility and balance of your feet by performing Foot Exercises.
Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.