Level the Hips

Kristoffersen/Image by NTB/Alamy

Overview

This Learning Module will focus on why and how the hips and pelvis need to be leveled during the transition between turns.

Position of Hips Throughout the Phases of the Turn

The hips and pelvis will naturally assume an angled position the more the core and body move inside the turn.

Henrik Kristoffersen/Image by NTB/Alamy/Graphics by ARM

The hips need to be leveled when returning to the Athletic Stance to be ready for the start of the next turn, as shown in the following picture.

Henrik Kristoffersen/Image by Pixsell/Alamy/Graphics by ARM

How to Level your Hips

  • As the outside ski accelerates, allow the energy from the ski to move your knees upwards during the transition.

  • As you start to apply pressure to the ‘new’ outside ski, lift the heel or thigh of the ‘old’ outside leg. This action is very effective on steep terrain. The movement should be subtle and not cause the body to rise or pop up.

Key Takeaways

  1. During the transition between turns, it is essential to level the hips to return to the Athletic Stance, ensuring readiness for the next turn.

  2. Hips can be levelled with two techniques. First, allow the energy in the outside ski to move the knees upwards. Second, especially on steeper terrain, lift the heel or thigh of the ‘old’ outside leg.

Suggested Learning Modules

Return to Release

Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.