Level the Hips

Kristoffersen/Image by NTB/Alamy

Overview

This Learning Module will focus on why and how the hips and pelvis need to be leveled during the transition between turns.

Position of Hips Throughout the Phases of the Turn

The hips and pelvis will naturally assume an angled position the more the core and body move inside the turn.

Henrik Kristoffersen/Image by NTB/Alamy/Graphics by ARM

The hips need to be leveled when returning to the Athletic Stance to be ready for the start of the next turn, as shown in the following picture.

Henrik Kristoffersen/Image by Pixsell/Alamy/Graphics by ARM

How to Level your Hips

  • Lift your outside hip as you release pressure from your old outside ski. You will feel pressure on your new outside ski. This is a subtle movement and should not cause your body to rise or pop up.

  • Watch Mikaela Shiffirn exaggerate this movement in the following video.

Video by Bardon Dyksterhouse

Key Takeaways

  1. During the transition between turns, it is essential to level the hips to return to the Athletic Stance, ensuring readiness for the next turn.

  2. Level your hips by lifting your outside hip as you complete your turn.

Suggested Learning Modules

Return to Release

Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.