Race Start

’Screenshot’ from video by MediaJSON

Overview

  • A well-executed start can make a significant difference in the outcome your race, with key steps including proper positioning, body tilt, pole placement, and a strong push forward.

  • Shift your mindset into ‘Race Mode’ and look ahead to leave the start gate with confidence.

Alpine races can be won or lost at the start. An effective method of starting is demonstrated by this video. Watch this video for about THREE MINUTES until you see Mikaela Shiffrin start.

Video by Lee Morse

Description of How to Start a Race

  1. Place your boots just behind but not touching the start wand.

  2. Place your ski pole tips on the hill side of the start wand.

  3. Stand up and tilt forward at your waist. Allow your body to fall forward when the 5 second countdown starts.

  4. When your body is forward of the start wand push back on your poles. Experienced racers will push their legs back moving the body forward even more before the boots open the start wand.

  5. There is no upward movement of the body, except for the feet, when the feet push back.

’Screenshot’ from video by MediaJSON Provider/Graphics by ARM

6. Skate and push hard with your poles. Raise your chin to see the course and watch for soft snow on the sides of the starting area to prevent catching your edge.

7. Focus on starting your first turn.

Enjoy this video featuring racers as they prepare for and start a race.

Video by Alpine Canada Alpin

Race Mode

Sharpen your focus and boost your confidence as you begin the race.

Look Ahead

Looking ahead when racing is essential for deciding where to ski through the racecourse while balancing speed and control.

Key Takeaways

  1. A well-executed start is crucial and can significantly impact race results.

  2. To start a race effectively, position your boots just behind the start wand, place your ski poles on the hill side of the start wand, tilt forward at your waist, and push back on your poles when your body is forward of the start wand.

  3. Shift your mindset to ‘Race Mode,’ concentrate on skating, push hard with your poles, and look ahead.

Suggested Learning Modules

Go to Inspection

Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.