Learn like Elites
Learn how elite athletes improve and hone their skills by embracing drills, training with purpose, maintaining a positive attitude, practising mental imagery, and recording their progress in a journal.
Quickly access videos of drills from the Alpine Race Method, explore self-coaching techniques, and dive into the 'Learn to Race' module to experience the thrill of alpine skiing.
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Drills
Drills play a crucial role in skiing, enabling skiers to isolate and focus on specific physical movements.
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Train with Purpose
For the best outcomes from your training sessions, simulate race conditions, and practice being in ‘Race Mode’.
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Be Positive
The brain excels and performs at its peak when it’s focused on positive thoughts.
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Mental Imagery
Discover how you can use Mental Imagery to improve including during the off-season.
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Journaling
You are more likely to remember what you learned when you describe in writing what helped you improve.
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Coach Yourself
Take charge of your own ski coaching by following a structured approach proven to improve skills.
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Learn to Race
Adults keen to learn how to ski race should start with this Learning Module.
Key Takeaways
Improving your skiing requires consistent practice with a clear plan for each session, focusing on specific skills.
Drills help break down complex movements, building muscle memory, while skiing fast enhances your technique and prepares you for racing.
Use the 80/20 Rule to focus on your successes and learn when challenged, and journal your progress, to accelerate your learning.
Learn to race and follow a simple method to coach yourself.
Suggested Learning Modules
To watch videos designed for skiers to improve balance, agility, strength, and cardio; tap on Fitness.
Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.