Learn to Race
Overview
The Alpine Race Method is a comprehensive program designed to help you learn and enjoy the exhilarating sport of ski racing.
It covers a wide range of topics, including ski techniques, race strategies, fitness programs, equipment selection for racing, and much more.
Introducing Masters Alpine Ski Racing
Like skiing, there is risk when ski racing. These risks can be well managed focusing on the right technique, equipment and fitness.
At times the safest place to ski on a mountain is in a race course as a primary objective of course setters is to enable racers to train safely. Efforts are also made during training sessions and races to keep courses in good skiing condition.
Alpine Race Method
The Alpine Race Method has been designed to help you learn, ski safely and have fun.
The Learning Modules include descriptions, pictures, graphics, videos and drills to help you prepare for this dynamic and exciting sport
Why Adults Race
Review reasons why adults have a life long passion for alpine ski racing.
Deb Armstrong, former member of the U.S.A. Ski Team provides a good introduction to Masters ski racing.
Video by Ski Strong
Ski Technique
The Alpine Race Method focuses on the physical movements used by elite skiers and racers to ski and race.
Where to Ski Through a Race Course
When skiing through a race course focus on the snow where you will turn above the race gate rather than looking at the gate and plan to complete your turn as you pass by the gate.
Race Line
This Learning Module offers detailed guidance on the optimal paths to take while skiing in a course.
Learn Like Elites
Experience how elite skiers and racers improve and hone their skills.
Fitness
Discover effective methods for improving your physical fitness and access a selection of videos tailored specifically for skiers.
Equipment
When skiing and racing, it's important to use the appropriate equipment, including well-fitted boots, skis designed and tuned for racing, and the right poles and protective equipment.
Key Takeaways
The Alpine Race Method is designed to help individuals of all calibres to learn and enjoy ski racing safely. The emphasis is on managing risks through proper technique, equipment, and fitness as summarized below.
Skiing Technique: The Alpine Race Method focuses on physical movements to illustrate skiing and racing techniques. These movements include the importance of the athletic stance, flexing ankles, moving the body forward, and stacking the outside leg and core.
Where to Ski in a Racecourse: The ‘Race Line’ Learning Module provides details on skiing through racecourses.
Learning: To accelerate learning, individuals are encouraged to review the module ‘Learn Like Elites’.
Fitness: Adult ski racers invest time in maintaining peak physical condition to excel in ski racing. The ‘Fitness’ module provides effective methods for improving physical fitness, tailored specifically to skiers.
Equipment and Racecourses: Using appropriate equipment, including well-fitted boots, race-designed skis, poles, and protective gear, is crucial.
Suggested Learning Modules
To learn how the Athletic Stance and stacking the outside leg will Reduce Risk of Injury
Important Message: Skiing and ski racing involve inherent risks. It’s essential to ski responsibly and stay within your skill level and personal comfort limits.